Our body needs a lot of vitamins and minerals so that it can function well. Any of them lacking can cause negative impacts and can make us suffer. One of the important vitamins that are needed is protein. And one big source of this is meat. This is why even if meat can also cause a lot of health complications, it can also do some good things. Besides, if you know how to choose your meat, you should be able to escape the bad things that it can cause.
What will happen to our body if it lacks protein?
1. You become fat
When your body lacks protein, your metabolism will slow down, and your cravings will increase. You want to eat more and more which can of course, result to more weight. The thing is, when you lack protein, even if you are eating more than you used to, you can still feel the hunger.
2. Less focused
Protein is responsible in formulating the enzymes and hormones that can also enable the brain to function properly. Thus, it goes without saying that if you skimp on protein, your brain cannot fully function and thus, you can hardly focus as a result.
3. Won’t heal easily
If by chance you get into an accident that will cause some bruises, your body cannot heal fast without the aid of protein. Yes, as the mentioned vitamin aids in tissue growth and repair along with other elements.
So you see, protein is quite important in our body. This is why you should not stop eating meat thinking it is bad for your health. While there are other sources of protein, you can find a god amount from meat. You just have to ensure that you buy halal meat Singapore.